[Functions of Complex Vitamin B Tablets]_Efficacy_Effect

[Functions of Complex Vitamin B Tablets]_Efficacy_Effect

Vitamin B is an essential vitamin for the human body and is related to promoting hair growth and preventing beriberi and inflammation.

Re-vitamin B can treat oxidative metabolism obstruction and nervous tissue dysfunction, and can also treat inflammation such as loss of appetite and angular cheilitis. You can come to understand its therapeutic value.

Complex preparations B vitamins are commonly used to supplement B vitamins, and can be used to prevent and treat various diseases caused by B vitamin deficiency. People who eat white rice, flour, alcohol, and people who take anti-tuberculosis drugs for a long time are prone to lack.B vitamins. At this time, some drugs can be used to supplement vitamin B. Patients can supplement vitamin B according to their own conditions.

It is mainly composed of vitamin B1, vitamin B2, vitamin B6, nicotinamide and calcium pantothenate, and has a variety of physiological and pharmacological effects.

Vitamin B1 is combined with adenosine triphosphate (ATP) in the body. Pyrophosphate is provided by ATP, and vitamin B1 is converted into thiamine pyrophosphate, which is a coenzyme necessary for sugar metabolism.

When the coenzyme is deficient, it leads to obstruction of oxidative metabolism, accumulation of acetic acid and lactic acid, affects the body’s energy supply, and causes tissue dysfunction such as nerves and heart.

In addition, vitamin B1 deficiency can cause beriberi.

Vitamin B2 can be converted into coenzyme of flavinase in the body, transfer hydrogen in biological oxidation, participate in sugar, protein, small amount metabolism, and maintain normal visual function.

When the body is deficient in vitamin B2, its metabolism is mostly manifested as lesions of the external genitalia, mouth, tongue, lips and other parts, such as scrotal inflammation, glossitis, cheilitis, cheilitis, seborrheic dermatitis and so on.

Vitamin B6 and ATP in the body are converted into coenzymes of a variety of physiologically active enzymes through enzyme action, thereby participating in a variety of amino acid and trace metabolic functions.

Vitamin B6 deficiency shows irritability, loss of appetite, vomiting, sebum overflow around the eyes, nose and mouth, glossitis, stomatitis, etc.

Daily supplementation of excessive intake of B vitamins and multivitamin B tablets: 1. Corrects peripheral neuritis, insomnia, and anxiety caused by large or long-term isoniazid, drazine injection, etc .; replacement of anticancer drugs and radiationNausea, vomiting or pregnancy vomiting.

2. Treat infantile seizures or take them to pregnant women to prevent infantile seizures.

3. Leukopenia.

4. Topical application for acne, rosacea, seborrheic eczema, etc.

How much multivitamin B tablets are above is the clinical application of some multivitamin B tablets. Patients can buy some multivitamin B tablets to take according to their own conditions.

Free radicals of multivitamin B tablets: 1, irritability, fatigue, loss of appetite can occur when taken in large doses.

2, occasionally skin flushing, itching ulcers.

3. Urine may be yellow.

Patients should pay attention to whether there is any replacement when taking the medicine.

[How to stir-fry the green cabbage fried Zhang Zhang]_ Qian Zhang fried system _ How to make

[How to stir-fry the green cabbage fried Zhang Zhang]_ Qian Zhang fried system _ How to make

Although the taste of green vegetables is more extensive than that of meat, so a small number of people do not like green vegetables too much, but if the correct method can be selected during the production process, green vegetables can have a different taste.

Qian Zhang is a soy product made from soy beans. It tastes refreshing and is similar to tofu skin.

The green vegetables and thousand sheets can also be combined together to make green vegetables fried thousand sheets. The following steps will introduce the production steps of green vegetables fried thousand sheets.

Ingredients: 1 plate of pakchoi, 1 sheet of 1,000 sheets, 3 cloves of garlic, and the method of frying a thousand sheets of pakchoi with an appropriate amount of oil and salt: 1.

Add boiling water to the saucepan, add a little salt, add one thousand pieces to the inside and cook for one, and remove it for two minutes;

2. Heat the pan with cold oil and add the garlic slices to sauté;

Add cabbage to stir fry; 4.

Stir-fry until the cabbage is slightly discolored and add a thousand pieces to stir-fry; 5.

Add salt to taste; 6.

Fry them evenly and serve on the plate.

Making Chinese cabbage fried thousand sheets: 1.

Thousand pieces simmer for one or two minutes in advance; 2.

Vegetables should be fried on high fire to avoid loss of nutrition.

Ingredients: Pakchoi is one of the most abundant vegetables with vitamins and minerals, which can provide us with nutrition and strengthen our body. Pakchoi can also add crude fiber to maintain blood vessel elasticity. Pakchoi can be carotene and vitamin C.Can promote skin cell metabolism, lubricate the skin, prevent pigmentation, and delay aging; the vitamin C contained in pakchoi can form an anti-cancer substance in the body, so it also has anti-cancer and anti-cancer effects.

Speaking of soy products, it is also a very economical ingredient. It is one of the greatest inventors of the Chinese diet. Frequent eating can reduce the chance of reduction, prevent cardiovascular disease, supplement calcium to prevent osteoporosis, and promote growth.It is also the protector of women’s menopause, so it is especially suitable for women.

There are many types of soy products, and today I use one of them — thousand sheets to stir-fry with this cabbage. This is a simple and cannot be simple home-cooked dish, but it is rich in nutrition, especially for female friends.

[Pork Ribs Codonopsis Angelica Angelica Goji Berries]_Effect_Benefits

[Pork Ribs Codonopsis Angelica Angelica Goji Berries]_Effect_Benefits

Women’s physique is often very poor, so some common diseases are prone to occur. In order to reduce the incidence of diseases, women can choose to drink more soups, so that the ribs, codonopsis, angelica, Chinese wolfberry and red date soup can improve the body’s health.Immune ability, but also has a good effect of nourishing blood and qi, and the method is very simple, so what is the practice of Chinese ribs, Chinese angelica, Chinese wolfberry and red dates?

First, what are the practices of Chinese ribs, Chinese angelica, Chinese wolfberry and red dates?

Cut the pork bone into small pieces, rinse it hot, remove the blood and put it into the stew pot; then put the cleaned Chinese wolfberries, red dates, cut into pieces of codonopsis, and angelica slices; then put an egg and inject twoBowl of water; cover, cover and simmer for 2-2.

5 hours; ready to cook anytime.

Second, red dates are also called jujubes, dates, etc., which are rich in protein, trace amounts, sugars, carotene, vitamins B, C, P and phosphorus, calcium, iron, etc., have the name of vitamin pills, and are substituted.Anti-love, anti-allergic effect.

Jujube contains cyclic adenosine phosphate, which can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and have a good effect on cardiovascular disease.

Jujube can also supplement deficiency and qi, nourish blood and soothe the nerves, strengthen the spleen and stomach, etc. It is a good health product for patients with weak spleen and stomach, insufficient blood and qi, burnout, and insomnia.

At the same time, it has a good effect on acute and chronic hepatitis, cirrhosis, anemia and other symptoms.

Lycium barbarum is rich in carotene, a variety of vitamins and calcium, iron and other essential nutrients for healthy eyes.

Medical doctors of all ages often used wolfberry to treat fainting of vision and night blindness caused by deficiency of kidney yin.

What are the practices of Chinese ribs, Chinese angelica, Chinese wolfberry and red dates?

Prepare all ingredients.

Sit in the soup pot, add the bones, and remove the blood.

Sit in a casserole, then put the washed astragalus and tangerine peel.

Then add the cleaned Codonopsis and Sand Ginseng to the pot.

Then add the washed indica rice and wolfberry.

Followed by adding washed candied dates and red dates.

Finally, put the simmered bones into the pot.

After turning on the high heat for 5 minutes, turn the low heat for 90 minutes.

Add salt to taste before eating.

[What is the effect of hay]_Benefits_Advantages

[What is the effect of hay]_Benefits_Advantages

Licorice is a very common drug that can help clearing heat and detoxify and moisturize the lungs and relieve cough. It can greatly help to nourish the spleen and replenish qi. Licorice can be made into licorice tablets, and can also be made into some medicines, whether it is drunk or contained in the mouthHere, they can treat sore throats, and the healing toxins can also reduce swelling and heat, which is also very helpful for fatigue, fever, cough, and palpitations.

Licorice is the most commonly used medicine in clinical practice.

Raw licorice can clear heat and detoxify, moisturize the lungs and relieve cough, and reconcile various medicinal properties;  Glycyrrhiza uralensis can nourish the spleen and qi, has a large clinical dosage and a large export volume.

In addition to medicinal products, licorice is also widely used as a pastry additive in food, and its sweetness is 100 times that of sucrose.

Western countries import licorice in large quantities, extract glycyrrhetic acid from it, and cure the virus.

[Indications]: Tonify the spleen and replenish qi, clear heat and detoxify, expectorant and cough, relieve pain and analgesic, and reconcile various medicines.

Suitable for weak spleen and stomach, fatigue, fatigue, palpitations, shortness of breath, cough and sputum, abdomen, acute pain in fractures of extremities, carbuncle and sore, relieve drug toxicity, severe.

[Usage and Dosage]: Oral: Jiantang, 3?
9g (large dose of 30?

Topical: appropriate amount, wash the stain with decoction;

[Precautions for use]: It should not be used together with Beijing Euphorbia, Coriander, Gansu, and Seaweed.[Use of Licorice]Licorice is flat, sweet and belongs to the Twelve Classics.

It has detoxification, expectorant, analgesic, antispasmodic and anti-cancer effects.

In traditional Chinese medicine, licorice replenishes the spleen and nourishes qi, nourishes the cough and nourishes the lungs, relieves detoxification, and reconcile 100 medicines.

The clinical application is divided into “life use” and “honey.”

It is mainly used for sore throat, painful ulcers and fractures, renal ulcers and antidote, food poisoning, etc .; honey juice is used for spleen and stomach dysfunction, thin stools, weak fever, cough, and palpitations.

For heart qi deficiency, palpitations, pulse knot generation, spleen and stomach qi deficiency, fatigue and fatigue.

The former is often combined with Guizhi, such as Guizhi Licorice Soup,  Licorice Soup.

Above, it is often used equivalently to Codonopsis and Atractylodes, such as Sijunzi Tang and Lizhong Pill.

2.For scabies and sore throats.

Can be used alone, orally or externally, or compatible applications.

Scabies ulcers, often used with honeysuckle and forsythia, play a role in clearing heat and detoxifying, such as Xianfang live life drink.

Sore throat, often used with bellflower, such as bellflower soup.

If pesticides, food poisoning, often with mung beans or decoction with Fengshui.

3.For asthma and cough.

Can be used alone or in combination with other drugs.

Such as Erchen Decoction for treating wet phlegm and cough; Linggan Wuwei Jiangxin Decoction for treating cold phlegm and asthma; Sang Xing Decoction for treating cold phlegm and cough; Lisianthus Decoction for treating heat and causing lung cough and saliva;Saliva, Licorice Dried Ginger Soup, etc.

In addition, wind-heat cough, wind-cold cough, and hot-sputum cough are often used in combination.

4.It is used for stomach pain, abdominal pain and rapid gastrocnemius muscle tension pain. It is often used together with peony medicine, which can significantly enhance the effect of treating complications of pain, such as peony medicine licorice soup.

5.Used to reconcile the potency of certain drugs.

Such as seasoning Chengqi decoction to relax rhubarb, diarrhea and the irritation of the gastrointestinal tract.

In addition, this product is often used in many prescriptions to reconcile drugs.

In addition, modern use for gastric and duodenal ulcers is often equivalent to squid bone and corrugated.

This product also has a diuretic effect, so hay tips are often used as an adjuvant for treating hot shower pain.

[Can constipation eat potatoes]_Constipation_Potato_Can you eat

[Can constipation eat potatoes]_Constipation_Potato_Can you eat

People nowadays are prone to constipation, which has a lot to do with bad eating habits. Especially in the dry season of autumn and winter, constipation is more common. Then you can eat more potatoes to relieve constipation.

1, dry in autumn and winter, easy to constipation.

In addition to honey, bananas, apples, etc. can relieve constipation, potatoes are also a good helper.

Traditional Chinese medicine believes that eating potatoes in autumn and winter can alleviate constipation, potatoes are sweet and flat, and have the effects of nourishing the spleen and replenishing qi, alleviating pain and analgesic, and tongli stool.

2. Nutrition believes that potatoes are tuber foods, which can stimulate coupled peristalsis after eating. At the same time, its stacked fibers cannot be digested and absorbed by the human body, but can absorb and retain water, making the feces soft, so eating potatoes can reduceThe effect of constipation.

If you can eat with other vegetables, the effect will be better.

3. The simplest and most effective way to eat is to steam the potatoes and mash them into mud, and eat them with the locust nectar or vitex honey.

This combined with the effect of honey clearing fire and laxative, can be described as a strong combination.

Of course, potatoes can be cooked and diced, mixed with cucumber, carrot, corn kernels, bell pepper, ham, etc.

It should be noted that when choosing potatoes, be sure to choose smooth skin, green or sprouted inedible.

4. Constipation can also eat these foods.

Banana The crude fiber contained in bananas can not only regulate the ecology of the gastrointestinal bacteria, but also help the growth of beneficial bacteria, thereby regulating the role of gastrointestinal regulation.

So friends with dry stools may wish to eat more bananas, but only in moderation.


Persimmon is a popular fruit.

Chinese medicine believes that persimmons are astringent and cold, and have the functions of softening and firming, clearing heat and drying, and strengthening the spleen.

Therefore, she has a good effect on preventing constipation and alleviating dry stool.


Apple Apple also has a regulating effect on gastrointestinal function. If you eat it with skin, you can improve constipation or diarrhea.

For pregnant women with constipation, apple is the best choice. It contains a variety of vitamins and minerals, malic acid and fine fibers. Many pregnant women are afraid of obesity. Eating more apples can prevent too much, and it can also affect the fetusDevelopment is helpful.


Hawthorn in the proper diet in life, often eating hawthorn also has the effect of preventing constipation.

Sour, sweet, warm, hawthorn, and even sweet and sour taste, secretion of digestive juice, increase appetite, help digestion, and have a certain secretion for patients with constipation.

Spleen and stomach deficiency should be used with caution.


Kiwi Kiwi, also known as kiwi, is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and folic acid, β-carotene, calcium, lutein, amino acids, natural inositol, etc. that are rare in other fruits.Beneficial nutrients for pregnant women and HIV, and it can improve the vibration fiber in the body, is a very good fruit to improve constipation.

[Can maternal eat corn]_Corn_Postpartum_Can I eat

[Can maternal eat corn]_Corn_Postpartum_Can I eat

Corn is also a kind of crop with a long history. It was a kind of food originally cultivated by people. The particles of corn penetrate it. It is very rich in starch and vegetable oil. It is an important food for people to obtain nutrition.Is it for maternal consumption?

This is the question of many people. Let ‘s take a look at whether a woman can eat corn.

Maternal can eat corn.

Maternal eating corn can basically meet the needs of the body, increase the replacement of fiber supplements, and also help prevent constipation.

However, the traditional hard corn is more difficult to digest. It is recommended to make corn porridge after making it into flour and eat it after corn paste.

The main effects of maternal eating corn: 1. Maternal eating corn can relieve the symptoms of constipation.

Too many postpartum mothers have constipation. Postpartum constipation is not conducive to the transfer of toxins in the body, which affects both the recovery of the body and the quality of breast milk.

So the mother can take some ingredients to relieve the symptoms of constipation.

Corn has a high content of cellulose, which has the characteristics of stimulating peristalsis and accelerating fecal excretion. It can promote laxative and relieve maternal constipation, and corn can also prevent enteritis and colorectal cancer.

2. Maternal eating corn often can prevent cancer.

According to foreign medical information, the incidence of cancer has generally increased in areas where corn is the staple food.

For one thing, corn may contain carotene, which is more than five times the amount of soy, and it is also beneficial to suppress carcinogens.

The second may be trace amounts of magnesium, selenium, etc. These substances are beneficial for inhibiting carcinogens, thereby inhibiting the growth of tumors.

3. Maternal eating corn often can eliminate free radicals and reduce melasma.

Maternal melasma is a peak period for melasma outbreaks during this period of time after giving birth, so maternal melasma is a problem for many postpartum mothers. Corn is rich in vitamin E, which can reverse skin aging.Makes skin smooth and fair.

It is especially effective for freckle removal, and it is widely reported internally that taking large doses of vitamin E for 3-9 months can reduce facial melasma and pigmentation spots and even fade.

[Fresh lobster]_How to save_Save method

[Fresh lobster]_How to save_Save method

A big lobster is also a relatively large lobster, which is an animal relative to a crayfish.

The quality of the prawn is very tender, and as a result, many people choose to buy it.

But in fact, if you want to ensure the fresh and tender meat quality of the lobster, you need to take correct measures to save the lobster in addition to the timely purchase.

Now, let’s introduce the preservation method of big lobster!

First of all, when we buy lobster, we should pay attention to the size of the lobster. Generally, a lobster of about one pound is best stored. If the lobster is too large, local damage will occur, so choose a lobster with a moderate head.This is the key to saving lobster.

Second, we save lobsters, and it is best to save them alive. After we buy back lobsters, you can prepare a large pot and add lobsters to it. Water cannot be used in tap water. In this way, lobsters will accelerate death.Tap water so that the lobster is more adaptable.

Third, if you have the conditions, it is best to use a plastic foam box, because this box is more breathable and the box is also windproof. You can place the lobsters in the same direction with the belly facing down, and each one should be closer to each other and properly discharged.Rinse with water before entering.

Fourth, you can also use a pool and a glass fish tank to store lobster. The method is actually very simple. First, rinse the lobster clean, and then pour the lobster directly into the pool with a ventilating pump or in a glass tank.Oxygenation can be maintained for about ten days.

Sixth, everyone needs to keep in mind that lobster is a living thing in disposable water, so once the lobster we buy is out of water, if you can maintain the humidity and temperature of the lobster, generally the lobster survives for a long time, but if you take outIt is difficult to survive the re-entry.

Sixth, lobster is an alternative product. Generally speaking, the price is relatively favorable during the summer, so if we want to supplement and save lobster, then we recommend that you consider the method of frozen storage, but the taste and deliciousness of frozen storage will beSlight decline.

Seventh, the best way to preserve lobster is that we need to process it. The main processing method is to fully cook the lobster, or you can fry the lobster. After finishing the processing, you can put the lobster in a fresh box and put itJust go to the freezer.

[Danger of celery to men]_affect_bad

[Danger of celery to men]_affect_bad

Celery is a very common vegetable in our daily life. It is also a vegetable that many people like. Everyone knows that eating celery often helps the symptoms of high blood pressure in the environment, and eating celery also has the effect of clearing heat and detoxifying.

However, it is also necessary to pay attention when eating celery. Celery is not suitable for everyone. Men eating celery will have a certain effect on sperm, and people with weak hospitalization should eat as little celery as possible.

The harm of celery to men should first be highlighted. The statement that celery can improve male sexual function is unscientific.

Not only can celery not be ‘helpful’, but eating more will kill sperm!

And leek can indeed help improve male sexual function.

“Men eat more celery can inhibit the production of butanone, which has a spermicidal effect and will reduce the number of sperm.

According to reports, some doctors abroad have found through experiments that young men who are healthy and capable of growth can consume celery for several days in a row, and the sperm volume will be significantly reduced or even difficult to conceive.normal.

Eating celery often can reduce the number of men’s sperm, but after stopping for 16 weeks, they can return to normal sperm volume without side effects.

Some people choose 18-20 year old men to test, let them eat 75 grams of celery every day, and after 1-2 weeks of continuous consumption, the amount of overlapping sperm is significantly reduced to only 30 million per liter.

Such a small number of sperm counts generally make it difficult for a woman to become pregnant.

Therefore, patients with azoospermia should try to avoid eating celery.

Otherwise, even if you take a lot of tonics, it will not work.

Celery is rich in nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other minerals. It also contains protein, mannitol and dietary fiber.

The leaves and stems also contain medicinal ingredients such as apigenin, bergamolide and volatile oils, which have the effects of lowering blood pressure, blood lipids, and atherosclerosis; it also has a certain auxiliary dietetic effect on neurasthenia, menstrual disorders, gout, and muscle atrophy.It can also promote gastric secretion and increase appetite.

Especially the elderly, because of the small amount of physical activity, the small amount of food, the lack of drinking water and prone to dry stool, often eating celery can stimulate the bowel movements in the bowel movement.

Caution when eating celery People should pay attention to two points when eating celery: First, celery is a cold food. Those who are overcrowded often eat to clear the fire, and those who are yin deficiency should not eat more. Eating more will cause stomach cold, affect digestion, and stoolThin; the second is that celery contains more nutrients in the leaves, and should be eaten with the leaves. Don’t just eat the stems and throw away the leaves.

[The correct method of brewing fresh lemon tea]_How to brew_How to brew

[The correct method of brewing fresh lemon tea]_How to brew_How to brew

Lemon is a very common fruit in our lives. It is recognized that vitamin C has a sour taste. It is used to soak in water, sweet and sour, and whiten the skin.

Therefore, many people choose to drink water with lemon.

However, there are still many details to pay attention to when soaking lemonade in water. Improper methods will destroy vitamin C.

So, what is the correct way to make fresh lemon tea?

Let’s take a look below.

First, the correct method of soaking lemonade 1, pick fresh lemons, soak them in brine for 15 minutes, and then use a stiff brush to clean the epidermis.

Because now, many businessmen will apply a layer of wax on the surface in order to make the lemon look fresh and beautiful. Industrial wax is harmful to the human body, so it must be fine and clean before making it.

2, the cleaned lemon, cut into thin slices, coated with honey, use directly when you want to soak water.

Give everyone a tip. You can prepare 2 lemons at a time, cut them into thin skins, coat them with honey, and put them in a clean glass container.

Take 1 each time you soak water?
2 tablets.

3. Put the cut lemon slices in 60?
70 degrees in water.

The water temperature should not be too low or too high. If the water temperature is low, the lemon’s scent will not be able to radiate; if the water temperature is high, it will easily destroy the nutrition of the lemon, which will stimulate the bitter substances in the lemon and the taste will become bitter.

Second, the effectiveness of lemonade learned the correct method of soaking lemonade, you can often drink with lemonade in the future.

What is the effect of lemonade?

1, beauty and beauty lemon contains a lot of vitamins and fruit acids, with antioxidant effects, can delay aging and fade spots, so as to achieve skin whitening and fight aging; therefore, lemon is also a strong alkaline fruit, in inhibitingThere is also a certain effect in treating cancer.

2, appetizing summer heat lemon is rich in niacin, quinic acid, malic acid, can be eaten as vinegar, you can remove fishy smell.

Therefore, it has an appetizing effect.

Although the taste of another lemon is slightly bitter, it has the effect of hydrating. In summer, the human body is heavily humid and feels tired. Drinking lemonade can also refresh you.

3. Prevention of cardiovascular diseases Vitamin C and P can enhance the elasticity of blood vessels, and have the effect of expanding blood vessels and enhancing blood vessels. The content of these two elements in lemon is high. Therefore, drinking lemonade can prevent and treat hypertension and myocardial infarction.symptom.

Previous foreign studies also found that lemon also contains insulin-like ingredients that lower blood sugar.

4, clearing heat and phlegm lemon peel has a strong expectorant effect. Drinking lemon soda can reduce phlegm; in hot summer, people eat a lot of food and fruits to relieve heat and heat, and the internal cold and humidity increase, and the external humidity is also largeCombining the two, coupled with blowing air conditioners, can easily cause respiratory tract infections, so summer cough complications.

Drinking lemonade regularly can clear away heat and phlegm and prevent cough.

5, antibacterial and anti-inflammatory, eliminate the vitamin C and volatile oil contained in morning sickness lemon, can improve the body’s immunity, play the role of antibacterial and anti-inflammatory; In addition, pregnant women smell the smell of lemon, you can suppress morning sickness.

The book records that the morning sickness of the ancients can be treated with lemon.

[Is pickle nutritious]_Benefit_Efficacy

[Is pickle nutritious]_Benefit_Efficacy

Pickles are fermented foods, mainly vegetables. Vegetables are rich in mineral impurities and fibers, which can be corrected and removed. The added milk after marinating will double the efficacy of intestinal cleansing. Pickles are not marinated.The longer the time, the better. There are many types of pickles to eat, and everyone will also worry about the nutritional content of pickles.

Pickles are a fermented food that cannot be ignored.

It generally uses vegetables as raw materials, and the vegetables themselves are rich in vitamins, minerals and fiber replacement, and have significant intestinal cleansing ability. Once the pickles are reorganized, lactic acid bacteria are added, and the effect of intestinal cleansing will be more obvious.

Also, the longer the pickles are pickled, the more lactic acid bacteria are.

In addition, lactic acid bacteria in pickles can also produce y-aminobutyric acid, which can lower blood pressure and cholesterol.

The longer the pickles are marinated, the more fully fermented, the more lactic acid bacteria increase, and the more y-aminobutyric acid.

Shrimp and squid are used to make Korean kimchi. During the fermentation process, the animal protein is decomposed into amino acids and then converted into y-aminobutyric acid. Therefore, Korean kimchi is a treasure house of lactic acid bacteria and a treasure house of y-aminobutyric acid.
According to such statistics, if one gram of vegetables is marinated for 2-3 days, the number of lactic acid bacteria is 1,000?
10,000, if you marinate for 5 days, it will increase to hundreds of millions.

The proportion of pickles and fresh vegetables marinated with rice bran, vitamin B1, vitamin C and minerals has increased significantly.

This is because these nutrients contained in rice bran are transferred to vegetables during the marinating process, and at the same time, supplemental lactic acid bacteria are added.

In addition, pickles can add some flavor to the usual diet.

Ordinary vegetable screen is more effective under the action of lactic acid bacteria and Y-aminobutyric acid.

Cheng Lai added supplemental lactic acid bacteria during the marinating process, and also added a substance that can lower blood pressure, Y-aminobutyric acid, which can improve blood circulation.